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Breakfast is indeed the most important meal of the day. Starting your day eating a nutritious meal is a must to get the strength you need to fuel your day.

But some of us are really struggling to wake up early just to prepare a healthy meal, right? That’s why for a much easier lifeQuaker gives us a more convenient way to have our morning fix: the overnight oats. 

Here are some of the best things we learned about this breakfast craze:

1. No cooking required

You don’t need to worry about the preparation of this breakfast meal because there’s no cooking required! It takes only three steps to prepare overnight oats(1) place the oats in a jar, (2) soak oats in milk, and (3) add your toppers. That’s it! Pop it in the fridge overnight and voila, you’re good to go. 

2. It’s delicious

If you’re thinking that oatmeal is a boring breakfast, think again. This breakfast staple can be really delicious if you’re willing to experiment with it. Add some fruits or different spices for a much more exciting taste. 

3. It’s healthy!

Did you know that oats are among the healthiest grain in the world? According to, oats are gluten-free and a good source of vitamins, minerals, fiber and antioxidants. It could help you control your weight, reduce the risk of heart disease, and lower blood sugar levels. 

4. Can be easily customized according to your taste

There are several ways to enjoy your oatmeal. Have it with milk or yogurt and top it with your favorite fruit. You can also use  Quaker recipes as your guide in making delicious oatmeal treats: 

Apple Cinnamon Crunch Overnight Oats
S’mores Overnight Oats
Mango Overnight Oats
Carrot Cake Overnight Oats
Berry Overnight Oats
Banana Nut Overnight Oats
5. It’s grab and go

Worried about getting late because you still need to eat your breakfast at home? Well, with overnight oats, you can just grab your oatmeal jar from the fridge, and you’re good to go. You can definitely eat this at work or in school. It’s so convenient!

Photos by Quaker
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