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Because you want to quit smoking right? And lose weight and exercise more, and sleep better!

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1. Gorilla Workout
It’s almost like a workout video game. Gorilla Workout has over 19 exercises spread over four levels that combine cardio and strength training. Each exercise targets specific muscle groups helping you tone your chest, back, arms, legs, abs, and core. They’re all fast-paced and require no equipment whatsoever. And hey! It features real life video demonstrations for you know, people who are terrible at following instructions.

2. Water Alert
It’s the app that will remind you to get your H20 quick, pronto. You set your daily water drinking goals, set your water drinking schedule, even, and Water Alert will keep track and tell you when to drink! Awesome, isn’t it?

3. Sleep Cycle Alarm Cock
If your first instinct, upon your alarm, is to throw your mobile phone as hard and as far away as possible, get Sleep Cycle, asap. It analyzes your sleep patterns and wakes you up at your lightest sleep phase within a 30-minute window that ends at your set alarm time.

4. Smoke Free
Smoke Free does not only promise to help you quit nicotine—it promises to help keep you off it. Here, you log in your cravings, and get tips on how to deal with them. It keeps track of how long you’ve been without a stick, how much you’ve saved in that time, how much life you’ve regained, and how your health is improving. All positive encouragements that should really, really help you quit.

5. Calorie Counter by MyFitnessPal
Ah, a long favorite among perennial dieters, Calorie Counter by MyFitnessPal prides itself in having the largest food database that can and will help you count calories. It tracks your diet and exercise on a daily basis. Hey, it even has a built-in step tracker that counts the amount of steps you’re getting.

[Manilla Bulletin; Header: Madel Crudo]

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